Tag: Exercise

Gym Membership (Originally Published with Helium.com)


I was listening to the Canadian Broadcast Corporation (CBC) and one of the announcers had something to say that is so true. Gym memberships are a necessary evil. Funny enough, when I gave a call to my sister Lisa that same Saturday morning, she…

Stretching


Stretching Getting a good stretch before you work out is extremely important. This interview with a man who wrote a book on the topic will give you some tips to avoid injuries while working out. The story was originally aired on Radio Canada International.

Bringing the 2015 Pan Am/Parapan Am Games to Ontario’s Kids‏


News Release Bringing the 2015 Pan Am/Parapan Am Games to Ontario’s Kids December 4, 2013 Province Helping to Get Kids Active and More Involved in the People’s Games Ontario is launching Pan Am/Parapan Am Kids to build excitement for the Games and inspire young…

Helping Kids Stay Healthy and Active‏


Media Advisory Helping Kids Stay Healthy and Active September 4, 2013 Michael Chan, Minister of Tourism, Culture and Sport, and Glen Murray, MPP for Toronto Centre, will make an announcement about increasing opportunities for children and youth to stay healthy and active. Date:               Thursday,…

Running gets you grounded‏


Spend $50 and Shipping Is Free Your running group, a finish line, a desire to feel connected. Whatever fuels your run, find performance apparel and minimalist styles for the season ahead. Shop running gear Nike Relay Print Capris (Women’s) $75.00 CAD Product number: 5030-901…

5 Exercises That Could Change Your Body Forever‏


5 Exercises That Could Change Your Body Forever We all want to have a body that looks fantastic and is perfectly toned. We want to be able to stroll down the beach knowing our body looks great. Being in shape is very different from…

Measha Brueggergosman Asks Canadians to Take Care of Their Hearts for the Ones They Love


Internationally-acclaimed Canadian soprano shares her heart health wake-up call and helps Becel®, founding sponsor of The Heart and Stroke Foundation’s The Heart Truth™ campaign, raise awareness of women’s heart health TORONTO, Jan. 18, 2012 /CNW/ – As mothers, wives, daughters, friends, and pillars of…

Christine’s Fitness


Hello Members! Green Instead is a new eco-friendly lifestyle/education centre and marketplace located upstairs at 200 Spadina Avenue. This coming Saturday (July 16) Green Instead will be conducting a seminar on living green using environmentally friendly products at 11am and 1pm. Also throughout the…

LOVE YOURSELF AND LOVE YOUR BODY


JOIN OUR FREE BOOTCAMP ST. IGNATIUS ELEMENTARY SCHOOL – 2350 McCowan Road (South of Finch, North of Nugget Ave) VALENTINE’S DAY MONDAY, FEBRUARY 14TH 6:15-7:15PM SEE THE ATTACHED FOR MORE DETAILS OR EMAIL Lennoxjc@gmail.com

Upcoming events for week of Jan 31‏


Dear Friends, We are excited to invite you to a night of Kirtan (musical meditation) and ancient chants with our special guest, Badahari Dasa. He has been practicing Bhakti Yoga for four decades and will be sharing his extraordinary meditation and musical skills with…

Upcoming events for the week of Mar 22nd‏


**Centre will be closed on Wednesday, Mar 24th** Dear Friends, Join us this Sunday, March 28th for a special Krishna fest celebration at 11 AM. Hear about the ‘Spiritual supermarket’; enjoy mantra meditation and a delicious vegan feast. Check details and RSVP at http://urbanedgeyoga.com/794/krishna-fest-2/…

Christine’s Fitness and Personal Training


Hello Everybody! At the end of every year the accountants tell me that I’ve got to either raise the membership dues to existing members, or get more new members. What other clubs are doing is offering corporate rates and getting a lot of members…

Christine’s Fitness and Personal Training


Happy Holidays! I am re-opening the 4 Day Detox Program so that you can look great in your little black (or red or white) party dress this holiday season. The last time we ran this program the average weight loss was 13 pounds, the…

Urban Edge Yoga


Dear friends, We want to invite you to two extremely special events in the coming weeks.

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