So is it just a matter of positive thinking? Hardly. A chain is only as strong as its weakest link. If you neglect the weak link it breaks. Thus you need to eat reasonably well. You need to keep yourself physically fit, including strength, cardiovascular, and flexibility. If you have any health problems, it is essential to address them with whatever it takes to lessen the problem. Once you have this basic foundation, mental factors become paramount.
Defy Aging has the research, theory, and how to for living well into your hundreds. It also shows you step-by-step how to develop a written plan for your life. Because so many people don’t read thick books, Brickey distilled the concepts in 52 baby steps to Grow Young. It gives two-page-a-week steps for being youthful every age. Or you can bypass your conscious mind and effortlessly absorb the concepts with his six hypnosis CDs, Reverse Aging: Hypnotic Journeys to Ageless Lifestyles. If you are serious about looking, feeling, and being as youthful as possible, you need all three so you understand the principles, put them into practice each week, and address both your conscious and unconscious mind. Defy Aging is also available on cassette tapes so you can learn while you drive or while you do the dishes.
You will also be getting a booster shot every two weeks from the Defy Aging Newsletter. You have a choice—to just go along with conventional thinking or to defy aging and live a long vital life. As Robert Frost put it:
Two roads diverged in a yellow wood. . . .
I took the one less traveled by,
And that has made all the difference.
The benefit is feeling younger and having a more youthful outlook. That shows in your face and your whole demeanor. When that happens people even treat you better. Plus, you live longer, healthier, and happier. And all it takes is learning your Anti-Aging ABCs™.