I understand that some people just must use heat. After washing their hair, their hair needs to be dry fast and I understand that the fastest way to dry your hair is to use heat.
What I do is to let my hair air dry. I really find this to be the best thing to do.
Heat can be really, really damaging to every single type of hair. I do understand that if you just absolutely need to use your hair dryer – then, yes, please do continue to use it.
I have found that it is best that if you can resist heat, do so. Heat does come in handy if you have a heating cap and you can add a combination of the oils mentioned above for your hair type and go for a hot oil treatment with the heating cap in order to nourish your hair further. So, I am not completely against heat.